November is World Diabetes Awareness Month

Diabetes concerns every family. Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is largely preventable through regular physical activity, a healthy and balanced diet, and the promotion of healthy living environments
Diabetes is the cause of neuropathy which causes damage to the nerves in your feet. Statistics show that 60–70 percent of those with diabetes suffer from neuropathy. This condition causes burning, tingling, or numbness in the feet, which could drastically alter a patient’s quality of life.

Parkinson’s and Foot Care From the Parkinsonian


There are a number of general foot problems, such as corns,
bunions and verrucae, that can affect everyone, regardless
of whether they have Parkinson’s or not. But there are
other difficulties people may experience because of their
Parkinson’s symptoms.


Many people with Parkinson’s experience loss of balance, poor
posture and gait (manner of walking) problems. Some people
ind their stride gets shorter and the amount of time their feet
remain in contact with the ground increases.
People with Parkinson’s can also lose the typical heel-to-toe
pattern of walking — striking the ground with the heel and then
pushing off with the toes — because of the stiffness in their
ankles. This can lead to a more shuffling, lat-footed action.
A lat-footed gait can cause foot, leg and even knee pain, as well
as reducing the foot’s ability to absorb the shock of striking the
ground. In the long term, this type of lat-footed stance may
affect your mobility.
Some people with Parkinson’s feel as if they are walking on their
toes. Stiffness can affect the ankle joint and, in particular, its
ability to bend the foot up. Due to this stiffness, the foot holds a
downward-pointing position and the person feels as if they are
Stiffness and/or muscle contraction, particularly in the calf
muscles, make it harder for people to lex their ankles, affecting
the body’s ability to absorb the shock of contacting the ground.
This, in turn, may lead to pressure problems, such as too much
hard skin on the soles of the feet.
Some people with Parkinson’s may find they have problems with their feet. This may be a result of the
difficulties they have with their gait and walking, posture or cramps. They may also have difficulty bending over to
take care of their feet.
A podiatrist, a healthcare professional specialising in the care of
feet, along with a physiotherapist can suggest exercises to help
with this. Alternatively, a custom-made insole can spread the
force of contact with the ground over the sole of the foot.


People with Parkinson’s may experience muscle cramps and
dystonia in their feet. This is where one of your muscles or a
group of muscles tighten or shorten (contract) involuntarily.
Sometimes this may cause the toes to curl in, in a claw-like way.
Occasionally, the ankle may also turn inwards (this is known as
inversion) and put pressure on the outside of the foot. There may
also be ‘hyperextension’ of the big toe, which causes it to stick
up and rub on the shoe. This can lead to pressure problems on
areas of the foot that are not meant to deal with such pressure.
In some cases, dystonia can be connected to your Parkinson’s
medication — speak to your specialist or Parkinson’s Community
Educator to see if changing your dosage helps. A podiatrist can
also advise you on suitable treatments for toe-curling.
Dystonia can also affect the Achilles tendon at the back of the
heel, causing it to tighten up and pull the foot in a downward
position. This is another possible cause of “toe-walking”.


Swelling can be a problem for people with Parkinson’s. It may be
more common in people with slowness of movement.
Blood circulation relies on the legs moving and the leg muscles
contracting to propel the blood in the veins upwards to the
heart. If you don’t move very much, the veins become congested,
resulting in some fluid leaking out and gathering in the tissues of
your feet and ankles. This is known as oedema. A physiotherapist
can help you if you experience movement problems.
Swelling usually builds up during the day and goes down
overnight. Sometimes this is called ‘postural oedema’ because
gravity causes the build-up of fluid around the ankles when
you stand up. While the swelling is usually mild, some people
describe their legs as feeling heavy and they can have difficulty
in putting on tight shoes. Wearing footwear that can be
loosened during the day may help.
Ankle swelling may be a side effect of some Parkinson’s
medications. You should discuss this with your neurologist.
Swelling may lessen if your Parkinson’s is under control and you
are able to move around. If you are not able to move around too
much, lying lat with your legs slightly raised three to four times
a day can help some of the excess fluid to clear.
Sometimes a diuretic drug can be taken. Diuretics help to remove
excess fluid from the body by increasing the amount of fluid lost
as urine. Your GP, Parkinson’s Community Educator or podiatrist
should be able to advise you.


If you have problems with your feet, you can visit a podiatrist
for advice. Podiatrists look at all areas of foot care including the
analysis of how the foot should work during ‘normal’ walking
and the problems cause by not walking in a ‘typical’ pattern.
Podiatrists work in a variety of places including clinics, hospitals,
rest homes, shoe shops and marae. Podiatrists often work with a
physiotherapist to help with foot-related mobility problems and
to help prevent falls.
A podiatrist can also develop and produce tailor-made insoles to
help reduce foot and leg pain and improve gait. These include,
for example, inserts or arch supports that can be place in your
shoes (or into specially made pairs), and ankle and foot insoles,
which can be particularly helpful if you have balance problems.


Make sure your shoes it well, as ill-fitting shoes can damage
your feet. If you wear shoes that are too narrow, your toes get
cramped together and may overlap.
Try to choose shoes that have a low, broad heel and fasten over
the top of the foot close to the ankle. Shoes with laces, Velcro
or a strap and buckle are better than slip-on shoes—your toes
have to grip too much in slip-ons. Try to wear slippers as little as
possible. Although they may feel comfortable, they give your feet
little or no support.
You also need to make sure that you have enough room to
wiggle your toes. Look for lightweight shoes, especially if you
have problems starting movement. For example, you could try
trainers made from natural or breathable ibres.
If you have been prescribed an insert, make sure you take it with
you when you buy shoes. And try to shop for shoes when your
feet are at their worst. Remember, if a shoe needs ‘breaking in’, it
does not it.


Your podiatrist can train you to stretch and exercise your
muscles to reduce the effects of stiffness or rigidity on your feet.
They can also show you and your carer (if you have one) simple
massage techniques to improve movement and circulation.


A removable silicone ‘splint’ can help to stop toe-curling from
getting worse and give the toes something to grip.
If you still have some flexibility in your toes, they can be
supported in a straightened position with a simple and effective
device made from quick-setting silicone rubber. This is moulded
around the toes and allowed to set, ensuring it its properly.
If you experience toe-curling, a podiatrist can give you advice on
the best treatment for you.


• Wash your feet daily in warm, but not hot, water with a
gentle soap that does not irritate the skin. Do not soak them
for any longer than an average bath time. Dry your feet
carefully, especially between the toes. Do not try to get a
towel between the toes if they are curled or rigid.
• If your skin is dry, use moisturising cream all over the foot
except between the toes.
• Remove hard skin by rubbing gently with a pumice stone.
Apply moisturiser little and often—twice a day if possible. If
hard skin is painful, consult a podiatrist.
• Do not cut corns, calluses or ingrown nails yourself or treat
them with ‘corn cures’ or ‘corn plasters’.
• File your toenails weekly, if possible, using a file with a
rounded end or an emery board. Don’t file the nail too short,
and don’t ile them down at the corners as this can lead to
ingrowing nails. Do not use sharp instruments such as nail
instruments or clippers, especially if you experience tremor
or involuntary movements. If you ind it hard to manage
your toenails yourself or your carer is unable to help, speak
to your podiatrist.
• Keep feet warm and exercise when possible to improve
• Don’t wear the same shoes all the time. Alternate daily if
possible, as this will spread the pressures on your feet.

New Treatment for Fungal Toenails

toenail-fungusOnychomycosis is a fungal infection of the nails. The nails may appear brittle, loose. thickened with crumbling edges, white, yellowish, have streaks, or  lack shine.  This type of infection can be very difficult to treat especially in the toenails.  Jublia is a recently released product that  leads to fungal death and reduction of your infection.

Swelling Feet

Each day in my podiatry practice I am asked about foot swelling. This can occur for a variety of reasons. One is prolonged sitting in a fixed position such as on a long airline trip.. Many of us notice that our shoes seem to be much tighter after the flight, especially if we have removed our shoes. Other times it can be from prolonged standing throughout the day.

The veins are the anatomical structure  necessary to bring blood from our feet to our heart. If there is some compromise of the veins swelling of the feet can become an issue. As we age our veins weaken and the valves inside them tend to stretch. This will result in reflux and accumulation of fluid in our feet.

In both of the above cases there are some simple treatments that can alleviate or reduce the fluid in the feet. Exercise helps greatly as the muscles in the lower extremity can force the fluid back towards the heart. Another simple treatment is to elevate your feet above of the level of  your heart. Over the counter compression stockings can also be used if necessary. These can be purchased  in most pharmacies and are very effective.

Of course there are  other more serious causes and one should always consider speaking to your family doctor if these simple methods do not work.

Don’t forget the sunscreen

imagesWith the harshness of the winter many people are choosing to take vacations in the sunny south. Please remember to sunscreen your feet as they are also susceptible to sunburn.

Battling Dry Heels

Each day in my podiatry practice, patients are complaining of dry and scaling heels. Most times these are merely annoying but for some patients this is more serious as fissures and cracks may develop. These cracks can be painful and potentially become infected.

Here are my recommendations.

  1. Soak the feet in plain water with a tablespoon of baby oil.
  2. Gently pat the feet dry.
  3. Apply moisturizing cream. I suggest vaseline intensive care, Keri lotion, Lubiderm and Lachydrin.
  4. Allow 10 minutes to absorb
  5. Wrap with saran wrap or apply vaseline petroleum jelly.  Put your  socks  on and wear them overnight.

Over the years I have found this to be extremely successful.

Infracare Socks

Cold feet can occur for a number of reasons including diabetes and Raynaud’s disease. During this winter’s harsh conditions patients with either of these disorders should be especially careful to avoid prolonged exposure outdoors.

In addition, Infracare socks can be especially valuable in keeping our feet warm.

Infracare cold feet socks are coated with biomaterials that increase temperature by 5 – 7 Deg C or  10-12 Deg F.

In addition Infracare cold feet socks come with unique patient friendly features. They are Seam free, Constriction free and made of Breathable fabric.


Patients with diabetes and poor circulation should be under the care of a  Podiatrist. Preventative maintenance can reduce the potential for infections and potential gangrene and amputation.

Help Your Feet Last A Lifetime

Senior citizens in particular are in a high risk group for foot problems. With proper foot care senior citizens can enjoy many years of pain free activity. Toenail problems are quite common. As we get older toenails may thicken, become ingrown or be affected by fungus. Corns and calluses are more frequent and can result in foot pain. If you have these maladies  visit your Podiatrist promptly.